Sunday, February 26, 2012
Cauli Fried Rice
Cauli Fried Rice
2 Points Plus
( add 3 oz. of Chicken, Shrimp or Pork-- 5 Points Plus)
1 to 1 1/2 cup- Cauli-rice
1 1/2 tsp-Soy Sauce
1- Green Onion (sliced)
2 Tbsp.- Green Peas
1/4 cup- Egg Beaters
1/8 tsp- Black Pepper
Spray skillet with non-stick spray. Heat on med-high heat. Add onion and peas, cook for 1 to 2 minutes. Push onion and peas to side of skillet, add egg beaters and scramble till set. Add soy sauce, pepper, cauli-rice, mix together. Cook another minute, plate and enjoy.
Servings= 1
Cauli-rice
1 to 1 1/2 cup grated Cauliflower
Place into microwave safe bowl. Microwave for 2 minutes. Stir and microwave for 2 more minutes.
DO NOT ADD ANY WATER.
This was so good. You may need to adjust the soy sauce to your own taste. Next time I'm going to add a few pepper flakes. I like a little heat.
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grate it? like cheese? do you do this when it is raw?
ReplyDeleteYes, you grate it like cheese when it is raw. It ends up looking a lot like rice. I use it in, under and ontop of lots of things. Hope you enjoy.
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