Spiced Popcorn

Spiced Popcorn Recipe

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Quick Info:

Servings
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Nutritional Info (Per serving):

Calories: 31, Saturated Fat: 0g, Sodium: 50mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 6g, Cholesterol: 0mg, Protein: 1g

Exchanges: Starch: 0.5

Carb Choices: 0.5

Recipe Source:
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Total Time: 10 mins

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Ingredients

• 1/2 teaspoon cumin, ground
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• dash(es) pepper, cayenne
• dash(es) cinnamon, ground
• 12 cup(s) popcorn, air-popped
  
• cooking spray

Recipe Tip:

Indian Spiced Popcorn: Prepare Spiced Popcorn as directed, except substitute 1/2 teaspoon curry powder, 1/2 teaspoon garam masala, 1/4 teaspoon ground turmeric, and 1/4 teaspoon ground black pepper for the cumin, chili powder, cayenne pepper, and cinnamon. Nutrition Facts per serving: 31 cal., 0 g fat, 0 mg chol., 49 mg sodium, 6 g carbo., 1 g dietary fiber, 1 g protein. Exchanges: 1/2 Starch Carb Choices: 1/2

Preparation

1. In a small bowl, stir together cumin, chili powder, salt, cayenne pepper, and cinnamon.

2. Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat popcorn with nonstick cooking spray. Sprinkle the cumin mixture evenly over popcorn; toss to coat.

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