50 ways to burn 100 calories

Happy Tuesday,

Hope everyone is staying out of the smoke as much as possible. I'm wearing my mask when I'm outside. We need not worry about how we look but it's very important to take care of our lungs, their the only ones we have. Don't forget to go on e-tools and try a new WW recipe. I've made 3 different ones so far this week and they were keepers. My thoughts go out to everyone that is involved with fighting the fires. May You All Be Safe . There were some surprises on this list. The good new is I weigh more than 150lbs. so that means I burn more calories when doing these. Yeah! Hope you find this interesting. Later Lynda 50 Ways to Burn 100 Calories (Values are approximate and are based on a 150-pound person.) Workouts: Biking: 23 minutes of casual cycling Cardio dance class: 15 minutes Elliptical: 8 minutes Jumping rope: 9 minutes at a mod Lifting weights, vigorously: 15 minutes Pilates: 24 minutes Rowing machine: 13 minutes Running stairs: 6 minutes Running: 9 minutes of running at a 6 mph pace Swimming: 15 minutes moderate intensity Walking stairs: 11 minutes Walking: 20 minutes of walking at a 3 mph pace Water aerobics: 23 minutes Yoga: 20 minutes Zumba: 11 minutes Sports and Leisure Activities: Basketball, shooting hoops: 20 minutes Bowling: 30 minutes Dancing around living room: 20 minutes Darts: 35 minutes Golfing, carrying clubs: 15 minutes Ice skating, moderate: 18 minutes Kickball: 13 minutes Mini golf or driving range: 30 minutes Playing catch with a football: 35 minutes Playing Frisbee: 30 minutes Playing soccer, casual: 13 minutes Skiing,downhill: 10 minutes Softball or baseball: 18 minutes Tennis (doubles): 21 minutes Tennis (singles): 15 minutes Treading water, moderate effort: 23 minutes Volleyball, recreational: 26 minutes Water skiing: 15 minutes Yard Work: Mowing the lawn: 20 minutes Painting house: 18 minutes Raking leaves: 23 minutes Shoveling snow: 15 minutes Washing the car: 20 minutes Weeding the garden: 18 minutesEveryday Activities: Carrying an infant: 24 minutes Cleaning, moderate effort: 26 minutes Cooking: 34 minutes Doing dishes: 40 minutes Mopping the floor: 20 minutes Playing with children: 23 minutes Pushing a stroller: 35 minutes Rearranging furniture: 14 minutes Shopping: 38 minutes Sweeping: 23 minutes Walking the dog, 26 minutes Were Were you surprised by the amount of time it takes to burn 100 calories? Which of these activities can you incorporate into your life to burn an extra 100 calories per day? Pick one that fits into your day.