Pancakes! 6 ounces of greek yogurt, 1 egg white, 1 tsp baking soda , 1/2 cup of whole wheat flour! Add your favorite flavors and fruits accordingly, and cook like normal pancakes.
6 Pancakes @ 1 Point plus each mix sugar-free jello in your Greek yogurt for breakfast to switch up the flavors, or add 1 1/2 tsp. of a seasoning packet (ranch, chili, taco, salsa, etc) to make a veggie dip! Also works well with adding laughing cow cream cheese spread and a little powder sugar for fruit dip! | |
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1 cup quick oats, 1/2 cup plain fat free greek yogurt, a dash of cinnamon, and 1/2 cup applesauce. Put it in the fridge overnight and eat it the next morning. Whole recipe 2 Points Plus as a salad dressing: 1/4 cup Greek yogurt, 2 tbsp lemon juice, 1 tbsp Dijon mustard, 1 teaspoon Worcestershire sauce, 1 clove garlic crushed, dash Tabasco sauce and whisk all together. 1 Tbsp. 0 Points Plus. Really yum with a salad of: baby cos lettuce, weight watchers rind less bacon ( little bit) Parmesan cheese, grilled chicken. Or sometimes I leave out the chicken and have it with a poached egg 1 cup no fat Greek yogurt, 2 packets equal or any other artificial sweetener, 1/2 cup canned pineapple chunks packed in water, 14 walnut halves. Mix all ingredients in bowl and enjoy! 2 servings @ 5 Points Plus each Banana Pudding crush a couple of vanilla wafers mix 1/2 container yogurt with one package Sugar Free banana pudding slice one banana on top of pudding mixture drop spoonfuls of cool whip on top of pudding add a few more crumbs. Pina Colada Dessert 1/2 container greek plain yogurt 1/2 container yogurt 1 box SF cheesecake pudding 1cup crushed pineapple drained rum extract-drop or two 2 tbl. coconut flakes Mix all together and enjoy! You can make Banana Pudding crush a couple of vanilla wafers mix 1/2 container yogurt with one package SF banana pudding slice one banana on top of pudding mixture drop spoonfuls of cool whip on top of pudding add a few more crumbs. Pina Colada Dessert 1/2 container greek plain yogurt 1/2 container yogurt 1 box SF cheesecake pudding 1cup crushed pineapple drained rum extract-drop or two 2 tbl. coconut flakes Mix all together and enjoy! You can build from this and use mandarin oranges,yogurt,sf orange jello and cool whip. it is an easy and fun dessert. I like to add 3 ounces Greek vanilla yogurt to a few Tbs. of light Cool Whip and mix it into a heap of fresh fruit. Makes a nice treat!!! |
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