Homemade Ketsup

Healthy Ketchup

Loosely inspired by a recipe in Better Homes and Gardens

(Can be sugar-free!)

• 3 cups grape tomatoes (450g)
• 1/4 cup sliced onion (35g)
• scant 1 tbsp apple cider vinegar (or white vinegar) (12g)
• 1/4 tsp salt
• sweetener of choice, to taste, or omit for unsweetened ketchup
• 1/8 tsp powdered ginger (omit if desired)
• optional: pinch garlic powder or minced garlic

Preheat oven to 400 F. Roast first two ingredients 40-45 minutes, or until the tomatoes are shriveled and most of their liquid is absorbed. Then blend with all other ingredients. Let cool before putting in the fridge, and for thickest results leave uncovered a few hours even after putting in the fridge. (Recipe yields 345g, or about 1.5 cups.)

Per tablespoon: 0 Points Plus

• Calories: 5
• Fat: 0g
• Carbs: 1g
• Protein: 0g
• Fiber: 0g