Meatless Monday Meals 6/11/2012

Oatmeal topped with banana slices, dust with cinnamon and fat free milk

Broccoli-Cheese Soup with sliced strawberries and cool whip

Broccoli-Cheese Soup-2 servings= 3 PP each
4 Cup raw Broccoli (chopped)
8 baby Carrots (sliced thin)
2 1/2 Cup Chicken Broth
1/4 Cup fat free Milk
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup low fat cheddar cheese

Cook broccoli and carrots in chicken broth for 10 minutes on medium. Put 3/4 of the broccoli into your blender and blend till smooth. Add blended broccoli back into pan, add milk, salt, pepper and cook for 10 minutes on med-low. Add cheese , heat till melted. Enjoy




Taco Salad

Taco Salad- 1 serving=6PP

1/2 cup pinto beans
2/3 cup Morningstar Farms crumbles
1/4 tsp. cumin
1 tsp. chili powder
jalapeno pepper to taste (chopped fine)
5 baked tortilla chips (crumbled)
2 small tomatoes (diced)
1 green onion (sliced)
2 cup lettuce (shredded)
1 Tbsp. fat free sour cream

Combine pinto beans, crumbles, cumin, chili powder and jalapeno into small pan. Cook on medium heat for 5 minutes. Stir frequently. Place lettuce on plate, top with beans, put crumbled tortilla chips on top of beans, top with sour cream, add diced tomatoes and green onion.