Basil-Vegetable Quiche

                                              Basil-Vegetable Quiche

                                       Serves 4 for 3 Points Plus per serving

1 cup thinly sliced onions
1 1/2 medium red bell peppers, seeded and diced
3/4 cup sliced mushrooms
1 small garlic clove, minced
1 1/2 cups egg substitute
1 1/2 ounces reduced-fat Swiss cheese, shredded
1/2 cup fresh basil, chopped (fresh is best)
2 medium zucchini sliced into thin discs and steamed
salt and pepper

Preheat oven to 350 degrees. Spray 9-inch nonstick skillet with nonstick cooking spray; add onions, peppers, mushrooms and garlic--lightly salt and pepper veggies. Cook over medium heat stirring freqently, until veggies are lightly brown and water released from veggies has cooked out of pan. Transfer veggies to medium mixing bowl and cool.

Add egg substitute, cheese, and chopped basil to cooled veggies and stir to combine. Carefully pour into 9-inch quiche dish or pie plate. Arrange steamed zucchini over egg mixture.

Bake for 15-20 minutes (until a knife, inserted in center, comes out dry)

Another wonderful recipe from Debv. I've never made a Quiche but I will be trying this one, soon.

This is what Debv had to say about this recipe "Enjoy! Another great weekend breakfast or brunch recipe!" Looking forward to more of Debv's creations. Go Debv